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What We Treat — South Surrey, BC

Hip Pain Treatment in South Surrey

Hip pain can come from the joint itself, the surrounding tendons and muscles, or be referred from the back.

What it is

Understanding hip pain treatment

Hip pain can come from the joint itself, the surrounding tendons and muscles, or be referred from the back. Common patterns include gluteal tendinopathy, hip impingement-type pain, and osteoarthritis.

Common symptoms

  • Pain in the groin, outer hip or buttock
  • Pain lying on the affected side at night
  • Stiffness getting out of a car or chair
  • Pain with walking, stairs or single-leg tasks
  • Reduced hip rotation or flexibility

Common causes

  • Gluteal tendon overload
  • Hip joint impingement or labral irritation
  • Osteoarthritis and joint changes
  • Sudden increases in walking or running
  • Weakness in the hip and core stabilizers

How we treat it

Our approach at Mvmt Theory

After identifying the pain source, treatment combines load management, hands-on therapy, and a progressive hip strengthening program. For arthritic hips, structured exercise is one of the best-evidenced treatments available — and if a replacement is eventually needed, stronger going in means faster recovery coming out.

This page is general information, not a diagnosis. A one-on-one assessment is the right way to find out what's going on with your body.

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