What We Treat — South Surrey, BC
Ankle sprains are among the most under-rehabbed injuries — up to 40% develop chronic instability without proper treatment.
What it is
Ankle sprains are among the most under-rehabbed injuries — up to 40% develop chronic instability without proper treatment. Good early rehab prevents years of 'weak ankles' and re-sprains.
How we treat it
Early treatment manages swelling and restores movement; the crucial phase is what follows — balance retraining, strengthening, and progressive return to running and sport. This is the part most people skip, and it's exactly what prevents the next sprain.
This page is general information, not a diagnosis. A one-on-one assessment is the right way to find out what's going on with your body.